Pilates in Northwood
Enjoy the unique mind & body experience to restore your body’s alignment and build a stronger, healthier body that not only looks great, but moves more effortlessly.
Pilates Matwork is a series of interconnected movements, each with a purpose and a breathing pattern. It integrates mind and body resulting in increased energy and relaxation. Because of its precise nature anyone, regardless of age or fitness level, can enjoy and benefit from Pilates Matwork.
If you would like to attend a beginners’ course before starting Matwork classes, please contact me.
I shall be happy to answer any questions and am also available for one-to-one tuition.
Phone Jo on 07817 018 840